Have you ever worked out so hard you felt like puking? I just did and finished my work-out with hanging my head over the toilet. Our first BeachBody workout (we did three 10 minute videos) went really quick, but were super hard. We started with Cardio, moved next to Yoga Flex and finished with Total Body. Mommy K showed up with baby at 6:40 am, but I had been up since 4:30 am afraid I would miss my alarm clock and leave her outside waiting for me! I definitely will be taking a nap this afternoon. Dave had to go to work early this morning, so I will find great delight in watching him this evening do his 3 workouts, but show complete compassion while he sweats and groans through it. Now I'm off to eat 1 cup of oatmeal with a 1/2 cup of lowfat yogurt and drinks lots of water today, which will mean lots of potty stops too until my bladder gets used to it.
If you didn't read last night's post....go below to check out what all this exercising is all about! And consider joining us....please. The more people checking in and recording their weight loss....the more fun and more inspiring. So go take your picture....now. And if you don't want to join in....pass the word around on your blog to invite any of your readers to join our challenge! The more the merrier.